Are you sick of navigating menopause weight gain with no real solutions?
Learn how we help Women 40+ lose stubborn fat, regain energy, and feel like themselves again using our
Menopause Metabolism RESET Method
Are YOU Ready For A Change?
and to get real results like these...
But why should you trust me?
BECAUSE I GET IT.
In my early 40s, I was doing everything I thought I was supposed to—working out twice a day, cutting carbs, and eating as little as possible.
At first, it seemed to work. But soon, my body started to turn on me, my energy tanked, my metabolism slowed to a crawl, and the weight started creeping back on no matter how hard I tried.
I felt trapped in my own body—frustrated, uncomfortable, and convinced I was the problem. But the truth was, I wasn’t broken. I had simply been misled by decades of bad diet advice.
Rebuilding my metabolism was not quick or easy. It meant eating more when my brain screamed to eat less, lifting weights instead of pounding cardio, and slowing down when all I wanted to do was push harder. It was uncomfortable, it tested my patience, and some days I wondered if it would even work.
But slowly, my metabolism began to wake up. My strength returned, my energy returned, and piece by piece, I came back.
Then life threw me another curveball—severe bloating, daily distension that ballooned my stomach each day, and constant discomfort. After months of searching for answers, I was diagnosed with SIBO, celiac disease, and inflammation that stemmed from both gut health issues and the hormonal changes of perimenopause.
That journey forced me to dig even deeper into healing—from the inside out. Through functional medicine, lifestyle shifts, and rebuilding my stress resilience, I was able to restore balance and finally feel in control of my body again.
Today, those experiences have become the foundation of my coaching. I help women in perimenopause and menopause break free from the endless dieting cycle, heal their metabolism, support their hormones and gut health, and finally feel like themselves again. Because you deserve to feel strong, confident, and fully alive in your own body.
The 3 Biggest Mistakes Most Women Make
Mistake #1:
Chasing the latest fad or crash diet, hoping for a quick fix.
The problem? These “solutions” wreck your metabolism and make lasting results impossible.
Which means you end up right back where you started—frustrated, exhausted, and no closer to your goals.
Mistake #2:
Believing the answer is to just “move more” with endless cardio sessions.
The problem? Fast-paced circuits and hours on the treadmill don’t build muscle—they actually burn it away.
Which means your metabolism slows down even more, and you never get the strong, defined body you’re working so hard for.
Mistake #3:
Thinking “I should be able to do this on my own.”
The problem? Without support and accountability, it’s almost impossible to stay consistent long enough to see real change. Which means you keep starting over, falling off track, and never sticking with the strategy that would actually get you results.
Ever Fallen Victim To Any Of Those Mistakes?
Instead, what we do is repair your metabolism with the right fuel and strength-based training.
This doesn’t just help you drop stubborn fat—it reshapes your body with toned arms, strong legs, and a flatter midsection.
And the best part? You gain back your confidence, your energy, and finally feel amazing in your clothes and in every picture you take.
We do this using our
Menopause Metabolism RESET Method
Our 3 pillars will help you escape starvation diets and tight clothes—so you can get lean, feel confident, and enjoy food without endless cardio.
Nutrition RESET Method
Say goodbye to fad diets and food rules. With the Nutrition Reset Method, you’ll learn how to fuel your body properly so your metabolism works with you, not against you. That means sustainable fat loss, steady energy, and the freedom to enjoy your favorite foods without guilt.
Tone and Strengthen Program
Forget endless cardio that leaves you drained. Our strength-based program is designed to rebuild lean muscle, reignite your metabolism, and reshape your body—so you get the toned arms, stronger legs, and flatter midsection you’ve been chasing for years.
Supportive Path Accountability
Information alone doesn’t create results—support does. With personalized coaching, consistent check-ins, and a community that truly understands you, you’ll finally have the accountability to stay on track, push past setbacks, and see lasting transformation.
Hear What Just A Few Of Our Women Have Achieved With Our Program
What is our Menopause Metabolism RESET Method?
RESET Stands For:
Restore, Energize, Strengthen, Empower, and Thrive
RESTORE — We begin by repairing what years of dieting have damaged—your metabolism. Instead of eating less and doing more, you’ll learn how to fuel your body properly so it can start burning fat again and working with you, not against you.
ENERGIZE — Forget the constant fatigue. You’ll learn how to eat in a way that supports your hormones, balances your blood sugar, and brings your energy back—so you’re no longer dragging through your day or relying on caffeine just to function.
STRENGTHEN — We focus on building strength from the inside out—through resistance training that supports your muscle, bones, and metabolism. This isn’t about beating your body into submission; it’s about helping it work better for life after 40.
EMPOWER — You’ll gain real skills that allow you to navigate food, holidays, vacations, and social events without guilt, panic, or feeling like you’ve failed. No more "starting over on Monday." You’ll finally feel in control—without restriction.
THRIVE — The goal isn’t just to lose weight...it’s to thrive in your body, your mindset, and your lifestyle. We help you create lasting habits and build confidence so you can keep your results without dieting ever again.
Meet The Team
Audrey - FIT SIMPLIFIED Founder and CEO
Audrey is the founder of Fit Simplified, a coaching brand built to help women navigate the real, messy shifts of perimenopause and menopause—gut health, hormones, weight loss, and all.
She began as a Pilates instructor with her own private studio, but everything changed after her own health journey led her to a deeper purpose: empowering women to feel strong, confident, and at home in their bodies again.
Now a certified ACE Personal Trainer, Nutrition Specialist, and Girls Gone Strong Menopause Coach, Audrey blends movement, science, and compassion to help women cut through the noise and finally feel like themselves again.
She’s also a travel lover, wife, and proud mom of two—and she’s here to prove that midlife can be a power move, not a crisis.
SHAYLA - FIT SIMPLIFIED COACH
Shayla blends fitness, nutrition, and mindset to help women build lasting strength and confidence—without extremes. With over a decade in wellness and certifications from the Institute for Integrative Nutrition (Health Coach) and NASM (Sports Nutrition Specialist & Certified Personal Trainer), she’s all about sustainable results that feel good, not forced.
Her own journey through autoimmune struggles, body image battles, and fitness competitions taught her that true health isn’t about perfection—it’s about alignment. Now, she empowers women to ditch yo-yo dieting and create a lifestyle that feels strong, balanced, and fully their own.
A Texas native, new mama, and woman of faith, Shayla recharges through sunshine, good food, and quality time with her family.
ALI - FIT SIMPLIFIED COACH
Ali blends fitness, nutrition, and mindset to help women achieve sustainable results—without extreme diets or mental burnout.
With a BS in Exercise Science, certifications from the Institute for Integrative Nutrition and the Macro Mentorship Program, she brings a science-backed, no-BS approach to building a body you feel good in.
After overcoming body dysmorphia and disordered eating herself, Ali is passionate about helping women break free from toxic diet culture and feel strong, confident, and in control of their health. With over 15 years in cardiac rehab and coaching, she’s all about real, lasting transformation.
A Long Island native, wife, and mama of three, she finds joy in movement, mindset, a good thriller novel, and keeping great people close.
Will You Take The Next Step To A Better You Just Like These Women?
“My hair isn’t falling out in HANDFULS. My husband who notices NOTHING said he can tell a difference since I have changed my eating habits.”
"A lady at the pool said to me: 'I want your body' OMG! I HAVE NEVER BEEN TOLD THAT IN MY WHOLE 67 YEARS ON EARTH!!!!!!!!!!!!!! Boy did I feel good...I even bragged to my husband when I got home."
“I did a double take in the mirror at the gym on Friday and was like, ‘ok girl--I see some changes happening!’ lol
Clothes fit better. Many pants that I was saving for “someday’ are now too loose. It’s way more fun to pick out clothes for work or just in general. Feel like I can keep up with the younger girls at the gym and actually lift heavier than some of them. One of my daughters said to me before I was leaving for work one day this week: “Wow, whatever you’re doing with Audrey is really working.”
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.